Spring Forward 2025 Date And Time. Daylight saving time in the united states always starts on the second sunday of march and ends on the first sunday of. In the spring, the clock is moved from 01:59 a.m.

Now, the sun meets the skies earlier but departs just around when most of us get off work. In the spring, participating states turn clocks forward one hour on the second sunday of march, causing us to spring forward and lose an hour of sleep.